What happens to your body if you never eat fruit or vegetables?
Fruits and vegetables contain most of the minerals and vitamins, which human body requires in order functioning well.
For example vitamins c maintain the tissue health, vitamin A requires for vision and vitamin k for blood clotting.
Therefore not taking a proper or required intake of them can lead to various consequences such as:
- Disturbs your digestive system
- Nutrition deficiency
- Heart problems
- Fitness issues
- Skin problems